Essential oils are extracted naturally from the seeds, flowers, leaves, fruit, or the bark of the plants. They retain the perfume of the original plant but are more intense. They are the concentrated form of the agents found in the aromatic plants. You can get the smell of rosemary, peppermint, or orange oil when you handle them. It requires raw materials in large quantities and a meticulous extraction process for obtaining the pure essential oils. These oils can be extracted from different plants that have a common name. For instance, Roman Chamomile and German Chamomile are not closely-related species though their name is the same.
Essential oils that are related closely to the plants’ species may confuse too. Orange oil is one such example because this oil can be extracted from various kinds of oranges like sweet orange oil and bitter orange oil. The most recommended essential oil is Lavender. This one is extracted from the plant’s flowers. Its fragrance is both healing and relaxing. This oil can be used for refreshing the indoor air, to soothe rashes, treat allergies, and other skin irritations. It is considered one of the best essential oils for skin and hair care. It is mild, which makes it perfect for all the skin types.
Essential oils for reducing stress, anxiety, etc.
Essential oils have fragrant and aromatic molecules, which can easily pass through the brain and can affect the areas of the brain that control the feelings of anxiety, stress, depression, and panic. They influence many biological factors such as the stress levels, heart rate, breathing, blood pressure, and immune function. Additionally, they can be stimulating as well as calming. So, the same oil has an effect that depends on the requirement. A restless person may get a calming effect whereas a person who is feeling depressed and low get their mood elevated by using these relaxing essential oils. Some of these oils are known as adaptogens as they can adapt to a person’s needs.
They work very well for stress as they adapt in a unique way to the different kinds of stress levels. You can use the Lavender or the Cinnamon oils. These oils can adapt to any mood, and their fresh aroma gives a calming and relaxing effect. They are great for reducing stress, improving mental concentration, alleviating insomnia, and calming agitation. When the matter involves anxiety and psychological stress, studies suggest that they can be effectively considered as essential oils for headaches. People get instant relief in as little as 5 or 10 minutes.
Avoid the synthetic fragrance oils
In the market, you will find the synthetic versions of the essential oils. These are synthesized artificially by combining different substances. The chemical composition of these oils is identical to the natural components found in the essential oils. Some of them have the same smell though the therapeutic properties are not the same. It is best to avoid these synthetic oils because they will not give you healing properties. Always opt for the pure and natural essential oils that are sold by the reputed companies, where the possibilities of impurities are less.